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  • Writer's pictureNicole Meyer

Restaurant Style Seared Salmon For The Office

  • Healthy & Delicious

  • Few-Ingredients

  • Fast Dinner

I had it all figured out! Miso salmon was the go-to in my family for months now and then the kids, actually kid (older one not a fish fan) got sick of it. Started to "fish around" for some other ideas and caught wind of this delish, Brown Sugar Glazed Salmon, from Diethood. Gave it a try, minus some of the ingredients, I didn't have and my oh my. That brown sugar added such a flavorful caramelized crust; you guys are going to fall head over heals in love. I tend to make this guy for dinner, but have been known to toss it with some quinoa or on top of leftover veggies for a day at work!

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Serves - 4


- 2 tablespoons Worcestershire sauce

- 2 tablespoons lite soy sauce - 1.5 pounds salmon center cut, cut into 4 pieces

- 1 tablespoon olive oil

- 1/4 cup reduced-sodium soy sauce

- 2 tablespoons butter or vegan butter

- 3 tablespoons brown sugar


1. Whisk soy sauce, sugar, Worcestershire sauce in a small bowl.

2. Pat dry salmon well with paper towels and heat olive oil and butter in skillet over medium-heat

3.Cook salmon on both sides about 2-3 minutes.

4. Add brown sugar mixture and swirl around pan. Cook fish for another minute or so and then transfer salmon to plate.

*Nail this dish for a fast dinner and make sure to double the portion for lunch the next day paired with quinoa or veggies!



- large skillet preferably cast-iron

- spatula

- paper towels

- measuring spoons

- whisk


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